That in mind, it's best to size up if you're between sizes or are hoping to use your own inserts. One thing to note: While you can remove the insoles for custom orthotics, Allbirds doesn't offer half sizes. The Tree Runners are lightweight and breathable, with just enough arch support to keep most foot types supported and comfortable.

Plus, Allbirds is a Certified B Corp and partners with an organization called Soles for Souls to donate all lightly worn returns to folks in need. Made from a sugar-cane-based foam, merino wool, eucalyptus-derived Tencel, and recycled plastic water bottles, these carbon-neutral sneakers have all the eco-friendly perks. I've had recent knee replacement surgery and a history of other foot and ankle issues but these shoes fit well, provide great arch support, and are comfortable to wear and walk in all day.' It's honestly difficult to find a negative review for the OCA Lows, but some say they're a little squeaky on certain floors, and a few wish there was a wide option available.įor a shoe that prioritizes sustainability and caters to neutral arches, check out the Allbirds Tree Runners. One person writes, 'These shoes were immediately comfortable to wear all day. With over 6,800 reviews on the Cariuma website, people love these supportive shoes. Cariuma is a Certified B Corp and also plants two trees in the Brazilian rain forest for every pair of sneakers purchased. The removable insoles can be swapped out for a longer lifespan or replaced with custom orthotics. Made with recycled plastics, sustainably sourced natural rubber, and GOTS-certified organic cotton canvas, the OCA Lows are a great eco-friendly pick. Plus, they're a mindbodygreen editor favorite. These comfortable, supportive sneakers from Cariuma are a great pick not only for your feet but for the environment, too.

'High arches tend to do best with custom or semi-custom orthotics, due to the need to have devices that conform well to the foot,' Sharkey explains. If you're unable to find that in an orthopedic off-the-shelf model, your best bet is to consult with a podiatrist for a customized evaluation and, possibly, custom orthotic inserts. What this means will depend on your foot type-but as a general rule, you should seek a shoe that aims to bring the ground up to meet your arch. So, how do you know how much lift you need? Sharkey confirms that both flat-footed people and those with high arches will benefit from the right level of arch support. Podiatrists say a common sign of too much arch support is if your shoes cause discomfort or you notice existing symptoms worsening with wear. Your shoes should provide just the right amount of arch support for your foot shape specifically. It's also important to understand that some degree of pronation is normal and necessary for efficient gait dynamics. 'Proper arch support helps reduce overpronation and absorb shock, and orthotics help create an equal distribution of pressure as we walk or run.'

'Arch support is important for keeping your feet and body aligned to help prevent injury,' she adds. 'Arch supports in shoes can help by improving shock absorption, posture, and stability.' 'The arch of the foot functions to absorb shock, store it, and then convert that energy into propulsion during the gait cycle,' explains Austin-based podiatrist Anne Sharkey, DPM.

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